Why Creativity Is The Most Powerful Health Tool You’re Not Using

Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove it has been mounting up for decades?
Professor Daisy Fancourt, one of the world’s leading health researchers, has uncovered a wealth of evidence linking engagement with the arts to improved mental and physical health.
There is so much packed into this joyous episode, from the surprising power of music to the unique combination of benefits that come from dancing. Daisy also shares some original ways to incorporate the arts into your life more – you’ll never think of your five a day, or your commute, in the same way again. We’re born creative and embrace it in childhood, but I think we stop prioritising it as adults. This conversation will kickstart it again.
Listen to the episode in your preferred podcast app.